When I am anxious or scared or overwhelmed, I find that napping can provide a reset. Here are some thoughts on how to take an optimal nap. I find that 2:30pm is the perfect time to take a 45min-1hr nap on weekdays. (Yes I nap at work occasionally and announce it loudly to my coworkers.
How To Nap
How To Nap
How To Nap
When I am anxious or scared or overwhelmed, I find that napping can provide a reset. Here are some thoughts on how to take an optimal nap. I find that 2:30pm is the perfect time to take a 45min-1hr nap on weekdays. (Yes I nap at work occasionally and announce it loudly to my coworkers.